Омлет із шинкою
Nutritional Overview
Схоже на домашній омлет із яйцями, шинкою, кабачком, цибулею та сиром, обсмажений на невеликій кількості олії. Оцінка є приблизною за видимими інгредієнтами. Відсутні або неясні значення встановлено як 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет із шинкою contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет із шинкою provides 31g of protein, supporting muscle growth, repair, and satiety.
• Омлет із шинкою provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Омлет із шинкою provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет із шинкою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйця contributes 216 calories (44% of total calories).
• Protein sources: Яйця, Шинка, Сир provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйця
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Шинка
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Кабачок
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Цибуля
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Сир
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Олія для смаження
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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