Домати и краставици
Nutritional Overview
Чиния с нарязани домати и краставици и един сухар отстрани. Стойностите са приблизителни според видимите продукти. Липсващи или неясни съставки са отчетени с 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Домати и краставици provides moderate energy and can fit well into most balanced meal plans.
• Домати и краставици provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Домати и краставици is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Домати и краставици is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сухар contributes 52 calories (46% of total calories).
• Energy sources: домати, сухар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
краставици
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сухар
12gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!