Огурцы в йогуртовом соусе
Nutritional Overview
Похоже на салат или холодный суп из огурцов в густом йогуртовом соусе с укропом. Оценка примерная по видимым ингредиентам. Неясные или скрытые компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Огурцы в йогуртовом соусе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Огурцы в йогуртовом соусе offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Огурцы в йогуртовом соусе is an excellent energy source for active individuals and athletes.
• High in fats (38g), Огурцы в йогуртовом соусе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Огурцы в йогуртовом соусе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 240 calories (48% of total calories).
• Protein sources: йогуртовый соус, молоко, авокадо provide essential amino acids for muscle health.
• Energy sources: йогуртовый соус, молоко, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
йогуртовый соус
120gr
Protein: 4g
| Carbs: 8g
| Fat: 9g
сливки
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
огурец
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
молоко
250gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
авокадо
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
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