دبس الخروب مع فستق ولوز
Nutritional Overview
وجبة خفيفة من دبس الخروب مع زبدة الفستق و10 حبات لوز ني؛ غنية بالدهون الصحية والبروتين الخفيف مع سكر طبيعي متوسط.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, دبس الخروب مع فستق ولوز provides moderate energy and can fit well into most balanced meal plans.
• دبس الخروب مع فستق ولوز provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• دبس الخروب مع فستق ولوز contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. دبس الخروب مع فستق ولوز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زبدة الفستق contributes 68 calories (46% of total calories).
• Protein sources: زبدة الفستق provide essential amino acids for muscle health.
• Energy sources: دبس الخروب supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دبس الخروب
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
زبدة الفستق
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
لوز ني
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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