Рис с курицей, картофелем и огурцом
Nutritional Overview
На тарелке видны вареный белый рис, кусочки жареной курицы, жареный картофель и свежий огурец. Напиток в кружке не включен, так как состав и пищевая ценность не определены.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Рис с курицей, картофелем и огурцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Рис с курицей, картофелем и огурцом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), Рис с курицей, картофелем и огурцом is an excellent energy source for active individuals and athletes.
• Рис с курицей, картофелем и огурцом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рис с курицей, картофелем и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис белый вареный contributes 325 calories (59% of total calories).
• Protein sources: рис белый вареный, курица жареная provide essential amino acids for muscle health.
• Energy sources: рис белый вареный, картофель жареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис белый вареный
250gr
Protein: 7g
| Carbs: 70g
| Fat: 1g
курица жареная
60gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
огурец свежий
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
картофель жареный
35gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
масло для жарки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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