Овощной суп
Nutritional Overview
Легкий овощной суп с картофелем, морковью, капустой, луком, укропом и томатной основой. Оценка примерная по видимым ингредиентам на фото. Невидимые или неясные компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Овощной суп provides moderate energy and can fit well into most balanced meal plans.
• Овощной суп contains 5g of protein, providing a modest contribution to your daily protein intake.
• Овощной суп provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной суп contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 72 calories (39% of total calories).
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
капуста
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
томатная основа
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!