Матча на ванильном молоке
Nutritional Overview
Матча на ванильном молоке: умеренно калорийный напиток с небольшим количеством белка и заметной долей сахара из молока.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Матча на ванильном молоке provides moderate energy and can fit well into most balanced meal plans.
• Матча на ванильном молоке contains 5g of protein, providing a modest contribution to your daily protein intake.
• Матча на ванильном молоке provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Матча на ванильном молоке contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Матча на ванильном молоке with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ванильное молоко contributes 142 calories (88% of total calories).
• Protein sources: Ванильное молоко provide essential amino acids for muscle health.
• Energy sources: Ванильное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Матча (молотая)
3gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Ванильное молоко
150gr
Protein: 3g
| Carbs: 13g
| Fat: 7g
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