Капучино и апельсиновый сок
Nutritional Overview
На фото видны капучино и апельсиновый сок. Оценка примерная по изображению. Отдельная молочная пена учтена как видимая часть напитка, но ее значения установлены в 0, так как она уже включена в капучино; отсутствующие или неуточнимые значения отмечены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Капучино и апельсиновый сок provides moderate energy and can fit well into most balanced meal plans.
• Капучино и апельсиновый сок contains 5g of protein, providing a modest contribution to your daily protein intake.
• Капучино и апельсиновый сок provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Капучино и апельсиновый сок contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Капучино и апельсиновый сок provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Апельсиновый сок contributes 120 calories (63% of total calories).
• Protein sources: Капучино provide essential amino acids for muscle health.
• Energy sources: Капучино, Апельсиновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Капучино
180gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Апельсиновый сок
250gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Молочная пена
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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