Тост с сыром
Nutritional Overview
На изображении виден небольшой тост с расплавленным сыром. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Тост с сыром provides moderate energy and can fit well into most balanced meal plans.
• Тост с сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• Тост с сыром provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с сыром contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Тост с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 75 calories (52% of total calories).
• Protein sources: сыр provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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