Нежный йогурт с персиком
Nutritional Overview
На изображении упаковка йогурта «Нежный» 1,2% со вкусом персика. Оценка выполнена по видимой упаковке и типичным значениям для фруктового йогурта; точная масса порции не указана, поэтому использована примерная порция 150 gr. Отсутствующие точные данные с этикетки установлены в 0 или оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Нежный йогурт с персиком provides moderate energy and can fit well into most balanced meal plans.
• Нежный йогурт с персиком provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Нежный йогурт с персиком is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Нежный йогурт с персиком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт 1,2% contributes 84 calories (75% of total calories).
• Protein sources: йогурт 1,2% provide essential amino acids for muscle health.
• Energy sources: йогурт 1,2%, персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт 1,2%
100gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
персик
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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