Курица, рис и яйца
Nutritional Overview
Большая порция с курицей, рисом и яйцами, дополнена лавашем и хлебом; много углеводов и калорий, есть фрукты; насыщенность жирами средняя из-за яиц и сосиски.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2588 calories, Курица, рис и яйца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица, рис и яйца provides 204g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (318g), Курица, рис и яйца is an excellent energy source for active individuals and athletes.
• High in fats (87g), Курица, рис и яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Курица, рис и яйца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис с курицей contributes 800 calories (31% of total calories).
• Protein sources: Жареная куриная грудь, Лаваш, Хлеб, Рис с курицей, Яичница (5 яиц), Сосинка, Яйца с помидором (3 яйца) provide essential amino acids for muscle health.
• Energy sources: Лаваш, Хлеб, Рис с курицей, Яйца с помидором (3 яйца), Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареная куриная грудь
150gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
Лаваш
150gr
Protein: 14g
| Carbs: 101g
| Fat: 8g
Хлеб
200gr
Protein: 20g
| Carbs: 110g
| Fat: 12g
Рис с курицей
300gr
Protein: 48g
| Carbs: 90g
| Fat: 20g
Яичница (5 яиц)
300gr
Protein: 51g
| Carbs: 3g
| Fat: 35g
Сосинка
50gr
Protein: 8g
| Carbs: 2g
| Fat: 20g
Яйца с помидором (3 яйца)
150gr
Protein: 16g
| Carbs: 12g
| Fat: 4g
Банан
250gr
Protein: 1g
| Carbs: 61g
| Fat: 0g
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