Суп с картофелем и колбасой
Nutritional Overview
На фото видны тарелка супа с картофелем, рисом, куриным мясом, морковью, луком, укропом и бульоном, а также отдельная тарелка с вареной и копченой колбасой. Оценка примерная по видимым ингредиентам и порциям. Неопределенные или плохо различимые значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Суп с картофелем и колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Суп с картофелем и колбасой provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Суп с картофелем и колбасой is an excellent energy source for active individuals and athletes.
• High in fats (54g), Суп с картофелем и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Суп с картофелем и колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: копченая колбаса contributes 303 calories (39% of total calories).
• Protein sources: картофель, куриное мясо, вареная колбаса, копченая колбаса provide essential amino acids for muscle health.
• Energy sources: картофель, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
рис
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
куриное мясо
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
морковь
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
вареная колбаса
80gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
копченая колбаса
70gr
Protein: 8g
| Carbs: 3g
| Fat: 29g
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