բեկոնով հաց
Nutritional Overview
Պատկերում երևում է բեկոնով բաց հաց։ Սննդային արժեքները գնահատված են տեսանելի բաղադրիչների հիման վրա։ Չերևացող կամ անհայտ բաղադրիչների արժեքները դրված են 0։
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• բեկոնով հաց contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! բեկոնով հաց provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), բեկոնով հաց is an excellent energy source for active individuals and athletes.
• High in fats (31g), բեկոնով հաց provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing բեկոնով հաց with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: բեկոն contributes 300 calories (62% of total calories).
• Protein sources: սպիտակ հաց, բեկոն provide essential amino acids for muscle health.
• Energy sources: սպիտակ հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
սպիտակ հաց
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
բեկոն
75gr
Protein: 14g
| Carbs: 0g
| Fat: 29g
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