овощной суп
Nutritional Overview
Похоже на легкий овощной суп с картофелем, морковью, помидором, луком и зеленью. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты учтены как 0, где это необходимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, овощной суп provides moderate energy and can fit well into most balanced meal plans.
• овощной суп provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной суп contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощной суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 37 calories (29% of total calories).
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овощной бульон
220gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
картофель
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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