Салат Цезар
Nutritional Overview
Цезарь с курицей: высокий белок и умеренные жиры, овощи добавляют клетчатку; сухари повышают калорийность.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Салат Цезар is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат Цезар provides 32g of protein, supporting muscle growth, repair, and satiety.
• Салат Цезар provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Салат Цезар provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат Цезар provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка, капуста, помидор, перепилиное яйцо, сухарики contributes 500 calories (100% of total calories).
• Protein sources: куриная грудка, капуста, помидор, перепилиное яйцо, сухарики provide essential amino acids for muscle health.
• Energy sources: куриная грудка, капуста, помидор, перепилиное яйцо, сухарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка, капуста, помидор, перепилиное яйцо, сухарики
220gr
Protein: 32g
| Carbs: 25g
| Fat: 34g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!