Рис с котлетой
Nutritional Overview
На тарелке видно вареный рис с зеленью, куриную котлету в панировке, сверху сырный соус и немного тушеных овощей. Оценка примерная по фото. Неопределенные или плохо различимые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Рис с котлетой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с котлетой provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Рис с котлетой is an excellent energy source for active individuals and athletes.
• High in fats (22g), Рис с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета куриная в панировке contributes 280 calories (48% of total calories).
• Protein sources: Рис вареный, Котлета куриная в панировке, Сырный соус provide essential amino acids for muscle health.
• Energy sources: Рис вареный, Котлета куриная в панировке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис вареный
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Котлета куриная в панировке
120gr
Protein: 19g
| Carbs: 16g
| Fat: 15g
Сырный соус
30gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Морковь тушеная с луком и перцем
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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