Овсяная каша с молоком
Nutritional Overview
На изображении видна овсяная каша на молоке. Оценены овсяные хлопья, молоко и небольшое количество сахара. Неясные или отсутствующие ингредиенты установлены в 0, если не были подтверждены визуально.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Овсяная каша с молоком provides moderate energy and can fit well into most balanced meal plans.
• Овсяная каша с молоком contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Овсяная каша с молоком is an excellent energy source for active individuals and athletes.
• Овсяная каша с молоком contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяная каша с молоком is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 117 calories (53% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
180gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
сахар
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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