Овсянка с яблоком
Nutritional Overview
Похоже на овсяную кашу с кусочками яблока и небольшим количеством корицы. Значения оценочные по изображению. Невидимые или неясные ингредиенты не определены, для отсутствующих данных установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Овсянка с яблоком provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с яблоком contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Овсянка с яблоком is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Овсянка с яблоком is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овсянка с яблоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 156 calories (71% of total calories).
• Protein sources: овсянка provide essential amino acids for muscle health.
• Energy sources: овсянка, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
вода
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
корица
4gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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