Шопска салата
Nutritional Overview
Изглежда като шопска салата с домати, краставици, сирене, олио и малко печена чушка. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата contains 5g of protein, providing a modest contribution to your daily protein intake.
• Шопска салата provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Шопска салата contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио contributes 54 calories (35% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
краставици
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сирене
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
олио
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
печена чушка
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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