Пиле с картофена салата
Nutritional Overview
Ястието изглежда като печено пилешко с картофена салата с магданоз и малко лук. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Пиле с картофена салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с картофена салата provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Пиле с картофена салата is an excellent energy source for active individuals and athletes.
• High in fats (35g), Пиле с картофена салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с картофена салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печено пилешко месо contributes 450 calories (71% of total calories).
• Protein sources: печено пилешко месо, варени картофи provide essential amino acids for muscle health.
• Energy sources: варени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печено пилешко месо
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
варени картофи
170gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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