Рис с курицей
Nutritional Overview
На фото видно блюдо из вареного риса, куриной ножки и небольшого количества тушеных овощей, в основном моркови и лука. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты отсутствуют, для недостающих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рис с курицей contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рис с курицей provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Рис с курицей is an excellent energy source for active individuals and athletes.
• High in fats (20g), Рис с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рис с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная ножка contributes 220 calories (46% of total calories).
• Protein sources: рис вареный, куриная ножка provide essential amino acids for muscle health.
• Energy sources: рис вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис вареный
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
куриная ножка
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
морковь тушеная
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
лук тушеный
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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