айс латте
Nutritional Overview
На фото виден напиток айс латте в пластиковом стакане. Оценены молоко, эспрессо и сахарный сироп. Лед не включен как отдельный ингредиент, так как его калорийность равна 0. Если точный состав или объем неизвестен, использованы примерные значения, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, айс латте provides moderate energy and can fit well into most balanced meal plans.
• айс латте contains 6g of protein, providing a modest contribution to your daily protein intake.
• айс латте provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• айс латте contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. айс латте provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 102 calories (84% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
180gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
эспрессо
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахарный сироп
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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