Омлет с овощным салатом
Nutritional Overview
Омлет с сыром, помидорами, кабачком и шампиньонами, подан с легким салатом из огурца, помидора, винограда, лука и листового салата. Пищевая ценность оценена по изображению, скрытые или неразличимые ингредиенты указаны как 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощным салатом contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с овощным салатом provides 21g of protein, supporting muscle growth, repair, and satiety.
• Омлет с овощным салатом provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Омлет с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 172 calories (48% of total calories).
• Protein sources: яйцо, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
помидор
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кабачок
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
шампиньоны
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
виноград зеленый
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
листовой салат
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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