սալյամի ձողիկ
Nutritional Overview
Պատկերում երևում է մեկ բարակ սալյամի ձողիկ։ Քաշը և սննդային արժեքները գնահատված են տեսողականորեն։ Չտեսանելի կամ անհայտ բաղադրիչների արժեքները դրված են 0։
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, սալյամի ձողիկ provides moderate energy and can fit well into most balanced meal plans.
• սալյամի ձողիկ contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, սալյամի ձողիկ is suitable for low-carb and ketogenic diets.
• սալյամի ձողիկ contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests սալյամի ձողիկ should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: սալյամի contributes 140 calories (100% of total calories).
• Protein sources: սալյամի provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
սալյամի
35gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
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