和朝食セット
Nutritional Overview
白ごはん、みそ汁、豆腐、牛乳、ミックスナッツ40グラムを含む和朝食です。納豆を豆腐に変更して栄養値を再計算しました。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, 和朝食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和朝食セット provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), 和朝食セット is an excellent energy source for active individuals and athletes.
• High in fats (30g), 和朝食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和朝食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 336 calories (43% of total calories).
• Protein sources: 白ごはん, 豆腐, 牛乳, ミックスナッツ provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 牛乳, ミックスナッツ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
240gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
みそ汁
200gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
豆腐
45gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
牛乳
260gr
Protein: 9g
| Carbs: 13g
| Fat: 7g
ミックスナッツ
40gr
Protein: 6g
| Carbs: 12g
| Fat: 18g
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