Слоеная булочка с кунжутом
Nutritional Overview
На фото слоеная булочка с кунжутом, вероятно выпечка из слоеного теста с яичной глазурью. Оценка примерная по видимым ингредиентам. Невидимая начинка не подтверждена, поэтому отсутствующие значения установлены в 0 при неизвестности.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Слоеная булочка с кунжутом contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Слоеная булочка с кунжутом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Слоеная булочка с кунжутом is an excellent energy source for active individuals and athletes.
• High in fats (21g), Слоеная булочка с кунжутом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Слоеная булочка с кунжутом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 300 calories (86% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
85gr
Protein: 6g
| Carbs: 27g
| Fat: 19g
кунжут
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
яичная глазурь
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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