Пържен ориз с яйце
Nutritional Overview
Изглежда като порция пържен ориз с бъркани яйца, зеленчуци, кълнове и малко пържено пиле. Стойностите са приблизителни по снимка. Липсващите или неясни съставки са оценени с 0 или приблизителна стойност.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пържен ориз с яйце contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Пържен ориз с яйце offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Пържен ориз с яйце is an excellent energy source for active individuals and athletes.
• High in fats (21g), Пържен ориз с яйце provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пържен ориз с яйце provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 195 calories (40% of total calories).
• Protein sources: ориз, бъркани яйца, пържено пиле provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
бъркани яйца
70gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
царевица
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
грах
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
кълнове
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
пържено пиле
40gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
олио
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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