Суп с бараниной, овощами и нутом в горшке
Nutritional Overview
Суп в горшке с бараниной, нутом и овощами. Блюдо содержит много белка и умеренное количество углеводов, а основная часть жиров поступает из баранины и масла.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Суп с бараниной, овощами и нутом в горшке is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Суп с бараниной, овощами и нутом в горшке provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Суп с бараниной, овощами и нутом в горшке is an excellent energy source for active individuals and athletes.
• High in fats (31g), Суп с бараниной, овощами и нутом в горшке provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Суп с бараниной, овощами и нутом в горшке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: баранина contributes 220 calories (44% of total calories).
• Protein sources: баранина, нут provide essential amino acids for muscle health.
• Energy sources: нут, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
баранина
100gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
нут
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
картофель
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
томат
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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