Жареный рис с яйцом и помидором
Nutritional Overview
Порция около 250 граммов: жареный рис с небольшим количеством курицы и овощей, 1 вареное яйцо и 1 помидор. Пищевая ценность пересчитана по уточненному составу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареный рис с яйцом и помидором contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Жареный рис с яйцом и помидором offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Жареный рис с яйцом и помидором is an excellent energy source for active individuals and athletes.
• Жареный рис с яйцом и помидором contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Жареный рис с яйцом и помидором is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный рис с овощами contributes 315 calories (73% of total calories).
• Protein sources: жареный рис с овощами, вареное яйцо, курица provide essential amino acids for muscle health.
• Energy sources: жареный рис с овощами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный рис с овощами
250gr
Protein: 4g
| Carbs: 40g
| Fat: 3g
вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
помидор
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
курица
10gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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