Печенье с чаем
Nutritional Overview
На фото видно печенье весом около 40 gr на весах и чашку черного чая без видимых добавок. Значения оценочные по изображению. Отсутствующие или неразличимые данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Печенье с чаем provides moderate energy and can fit well into most balanced meal plans.
• Печенье с чаем provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Печенье с чаем contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Печенье с чаем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печенье с шоколадной крошкой contributes 192 calories (99% of total calories).
• Protein sources: Печенье с шоколадной крошкой provide essential amino acids for muscle health.
• Energy sources: Печенье с шоколадной крошкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печенье с шоколадной крошкой
40gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
Чай черный
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!