Хляб с маслини и крем
Nutritional Overview
Чиния с две филии пълнозърнест хляб, зелени маслини и малка порция розов млечен крем. Стойностите са приблизителни според видимите съставки на изображението. Липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Хляб с маслини и крем provides moderate energy and can fit well into most balanced meal plans.
• Хляб с маслини и крем contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Хляб с маслини и крем is an excellent energy source for active individuals and athletes.
• Хляб с маслини и крем contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хляб с маслини и крем provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 170 calories (59% of total calories).
• Protein sources: пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб, розов млечен крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
65gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
зелени маслини
35gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
розов млечен крем
30gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
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