Омлет с ветчиной и хлебом
Nutritional Overview
На фото омлет с ветчиной, рукколой, помидорами черри, микрозеленью и ломтиком цельнозернового хлеба. Оценка примерная по видимым ингредиентам; скрытые соусы и масло не определены, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 772 calories, Омлет с ветчиной и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с ветчиной и хлебом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Омлет с ветчиной и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (46g), Омлет с ветчиной и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с ветчиной и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 300 calories (39% of total calories).
• Protein sources: омлет, цельнозерновой хлеб, молочная колбаса provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
помидоры черри
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
микрозелень
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
цельнозерновой хлеб
110gr
Protein: 8g
| Carbs: 27g
| Fat: 8g
молочная колбаса
60gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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