Омлет-болтунья
Nutritional Overview
Похоже на нежную омлет-болтунью из яиц, приготовленную на сливочном масле. Сливки или другие добавки визуально не подтверждаются, поэтому для неизвестных значений указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Омлет-болтунья provides moderate energy and can fit well into most balanced meal plans.
• Омлет-болтунья offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Омлет-болтунья is suitable for low-carb and ketogenic diets.
• High in fats (22g), Омлет-болтунья provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет-болтунья provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 216 calories (76% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
сливочное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
сливки
Protein: 0g
| Carbs: 0g
| Fat: 0g
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