Хлеб с маслом и медом
Nutritional Overview
Небольшой кусок белого хлеба со сливочным маслом и медом. Добавление меда повышает калорийность, количество углеводов и сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Хлеб с маслом и медом provides moderate energy and can fit well into most balanced meal plans.
• Хлеб с маслом и медом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлеб с маслом и медом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Хлеб с маслом и медом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное масло contributes 90 calories (41% of total calories).
• Energy sources: белый хлеб, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
сливочное масло
13gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
мед
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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