Цитрусовый коктейль
Nutritional Overview
На фото виден прохладительный цитрусовый напиток со льдом, красным сиропом и долькой апельсина. Оценка примерная по изображению. Неопределенные значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цитрусовый коктейль is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Цитрусовый коктейль provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Цитрусовый коктейль provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: апельсиновый сок contributes 68 calories (72% of total calories).
• Energy sources: апельсиновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
апельсиновый сок
180gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
красный сироп
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
долька апельсина
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лед
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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