Рис с орехами и сыром
Nutritional Overview
На тарелке видно порцию вареного риса с орехами, зеленью и специями, а также кусок белого сыра. Оценка примерная по фото. Неопределенные или плохо различимые компоненты учтены как зелень и специи; отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рис с орехами и сыром contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Рис с орехами и сыром offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Рис с орехами и сыром is an excellent energy source for active individuals and athletes.
• High in fats (27g), Рис с орехами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рис с орехами и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис вареный contributes 182 calories (59% of total calories).
• Protein sources: рис вареный, белый сыр provide essential amino acids for muscle health.
• Energy sources: рис вареный, белый сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис вареный
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
белый сыр
40gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
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