овощной суп-пюре
Nutritional Overview
На фото вероятно овощной суп-пюре на томатной основе. Оценка примерная, так как точный состав не виден. Невидимые или неизвестные ингредиенты не добавлены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, овощной суп-пюре provides moderate energy and can fit well into most balanced meal plans.
• овощной суп-пюре provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной суп-пюре contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. овощной суп-пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 54 calories (30% of total calories).
• Energy sources: томатная основа, морковь, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
томатная основа
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
картофель
55gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!