Кусочки лосося
Nutritional Overview
На изображении видны кусочки лосося без заметных дополнительных ингредиентов. Оценка выполнена по видимому весу около 220 gr. Отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Кусочки лосося provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Кусочки лосося provides 44g of protein, supporting muscle growth, repair, and satiety.
• High in fats (26g), Кусочки лосося provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Кусочки лосося is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 113 calories (100% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
лосось
60gr
Protein: 44g
| Carbs: 0g
| Fat: 26g
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