Курица с салатом
Nutritional Overview
На тарелке видно запеченную курицу с костями и небольшой овощной салат из помидора, лука, огурца и петрушки. Пищевая ценность оценена приблизительно по изображению. Неясные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с салатом contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с салатом provides 43g of protein, supporting muscle growth, repair, and satiety.
• Курица с салатом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Курица с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица запеченная contributes 360 calories (77% of total calories).
• Protein sources: Курица запеченная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Курица запеченная
180gr
Protein: 38g
| Carbs: 1g
| Fat: 23g
Помидор
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Петрушка
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!