Манты с капустой
Nutritional Overview
На фото видно 4 манта с мясной начинкой и порцию квашеной капусты с морковью. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые компоненты учтены как 0, где точное значение неизвестно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Манты с капустой contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Манты с капустой provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Манты с капустой is an excellent energy source for active individuals and athletes.
• High in fats (24g), Манты с капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Манты с капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 105 calories (33% of total calories).
• Protein sources: тесто для мантов, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: тесто для мантов supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для мантов
50gr
Protein: 5g
| Carbs: 37g
| Fat: 1g
говяжий фарш
40gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
лук в начинке
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
квашеная капуста
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
морковь в капусте
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло или жир
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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