Пържени банички
Nutritional Overview
Изглежда като 4 броя пържени банички или рулца с кори за баница, сирене и яйце. Хранителните стойности са приблизителни според видимите съставки и начина на приготвяне. Липсващи или неясни стойности са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Пържени банички is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Пържени банички offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Пържени банички is an excellent energy source for active individuals and athletes.
• High in fats (28g), Пържени банички provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пържени банички with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кори за баница contributes 260 calories (41% of total calories).
• Protein sources: кори за баница, сирене, яйце provide essential amino acids for muscle health.
• Energy sources: кори за баница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кори за баница
100gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
сирене
60gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
олио
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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