Лагман с овощами
Nutritional Overview
Лагман с овощами, лапшой и говядиной. Оценка примерная, с упором на лапшу, мясо, овощи и соус.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Лагман с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лагман с овощами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Лагман с овощами is an excellent energy source for active individuals and athletes.
• High in fats (22g), Лагман с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лагман с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 176 calories (34% of total calories).
• Protein sources: лапша, говядина provide essential amino acids for muscle health.
• Energy sources: лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша
120gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
говядина
80gr
Protein: 21g
| Carbs: 0g
| Fat: 10g
болгарский перец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
морковь
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
капуста
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
томатный соус
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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