Чизкейк с фруктами и кофе
Nutritional Overview
Кусок чизкейка с клубникой и клубничным соусом, фруктовый салат с киви, клубникой и смесью семян 5 г, а также капучино. Пищевая ценность скорректирована с учетом добавленных семян.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чизкейк с фруктами и кофе contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Чизкейк с фруктами и кофе offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Чизкейк с фруктами и кофе is an excellent energy source for active individuals and athletes.
• High in fats (27g), Чизкейк с фруктами и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Чизкейк с фруктами и кофе with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чизкейк contributes 192 calories (56% of total calories).
• Protein sources: чизкейк, капучино provide essential amino acids for muscle health.
• Energy sources: чизкейк, клубничный соус, капучино supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чизкейк
73gr
Protein: 6g
| Carbs: 24g
| Fat: 20g
клубничный соус
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
клубника
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
киви
54gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
капучино
100gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
смесь семян
5gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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