Хлеб с маслом
Nutritional Overview
На фото виден небольшой кусок белого хлеба со сливочным маслом. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые значения отсутствуют, для неизвестных значений следовало бы использовать 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Хлеб с маслом provides moderate energy and can fit well into most balanced meal plans.
• Хлеб с маслом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлеб с маслом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Хлеб с маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное масло contributes 90 calories (58% of total calories).
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
сливочное масло
13gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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