Зеленчуков микс
Nutritional Overview
Задушен зеленчуков микс с моркови, грах, царевица, лук, червена чушка и гъби. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Зеленчуков микс provides moderate energy and can fit well into most balanced meal plans.
• Зеленчуков микс contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Зеленчуков микс is an excellent energy source for active individuals and athletes.
• Зеленчуков микс contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Зеленчуков микс is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио contributes 84 calories (31% of total calories).
• Protein sources: грах provide essential amino acids for muscle health.
• Energy sources: моркови, грах, царевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
моркови
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
грах
70gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
царевица
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
червена чушка
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
гъби
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
олио
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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