Копченое тофу с овощами
Nutritional Overview
Белково-овощной прием пищи: копченое тофу дает основной белок, овощи добавляют клетчатку и немного сахаров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Копченое тофу с овощами provides moderate energy and can fit well into most balanced meal plans.
• Копченое тофу с овощами offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Копченое тофу с овощами is suitable for low-carb and ketogenic diets.
• Копченое тофу с овощами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Копченое тофу с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тофу копченный contributes 96 calories (71% of total calories).
• Protein sources: Тофу копченный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Тофу копченный
40gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
Огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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