лапша с говядиной и капустой
Nutritional Overview
На тарелке видно лапшу, вареную говядину и квашеную капусту с небольшим количеством моркови и лука. Оценка примерная по фото. Неопределенные или плохо различимые значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, лапша с говядиной и капустой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лапша с говядиной и капустой provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), лапша с говядиной и капустой is an excellent energy source for active individuals and athletes.
• High in fats (18g), лапша с говядиной и капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. лапша с говядиной и капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина вареная contributes 252 calories (49% of total calories).
• Protein sources: лапша, говядина вареная provide essential amino acids for muscle health.
• Energy sources: лапша, квашеная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша
150gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
говядина вареная
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
квашеная капуста
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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