Творог
Nutritional Overview
На фото, вероятно, творог в миске. Видимый ингредиент один: творог. Напиток в кружке не учитывался, так как состав и объем неизвестны. Для отсутствующих или неразличимых значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог provides 35g of protein, supporting muscle growth, repair, and satiety.
• Творог provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Творог provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 169 calories (56% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
140gr
Protein: 34g
| Carbs: 8g
| Fat: 8g
сметана
45gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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