Пиле с пюре и сос
Nutritional Overview
Ястието изглежда като пилешко месо с картофено пюре и доматен сос. Стойностите са приблизителни според видимите съставки. Липсващите или неясни детайли са отчетени с 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с пюре и сос contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с пюре и сос provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Пиле с пюре и сос is an excellent energy source for active individuals and athletes.
• High in fats (22g), Пиле с пюре и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с пюре и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 220 calories (49% of total calories).
• Protein sources: пилешко месо, картофено пюре provide essential amino acids for muscle health.
• Energy sources: картофено пюре, доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
130gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
картофено пюре
140gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
доматен сос
120gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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