Омлет с капустой
Nutritional Overview
На тарелке виден омлет с расплавленным сыром и гарниром из квашеной капусты с морковью и луком. Оценка примерная по фото. Неопределенные или плохо различимые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с капустой contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с капустой provides 24g of protein, supporting muscle growth, repair, and satiety.
• Омлет с капустой provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Омлет с капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 216 calories (69% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
квашеная капуста
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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